There is no denying the fact that breakfast is the most important meal of the day. However, in today’s hectic lifestyle, many people end up eating the wrong food or skipping it entirely and thus missing out on vital nutrients.
Skipping breakfast is one of the worst things you can do for weight loss and your health as a whole. But what many don’t know is that eating an unhealthy breakfast can be far worse than not eating at all.
Read: How to eat what you want and still lose weight – Four amazing eating tricks
The bitter truth is that eating an unhealthy breakfast can make you feel sluggish, affect your waistline and increase your risk of various chronic diseases, including heart disease, strokes, obesity, high blood pressure, diabetes, etc.
While you should always ensure that you have time to eat breakfast that is not just delicious but also healthy, you may want to steer clear of these foods to avoid damaging effects on your body, skin, and waistline.
Many people think that breakfast cereals are a nutritious option for adults and children but they aren’t in reality. That’s mainly because these sweet, attractive cereals contain mostly refined (not whole) grains and sugar. In addition, they also contain food dyes that promote hyperactivity in children, which is especially harmful to those with ADHD. Read: Want to lose weight fast? Never eat these 3 fat-storing foods
Pancakes and waffles
Sure, pancakes are a hearty option, but they are relatively high in fat, calories and sodium – you already know what they can do to your health, not to mention about your weight.
Both pancakes and waffles aren’t the healthiest options. They are made from refined flour and usually topped with high-sugar syrups. They may promote insulin resistance and increase the risk of obesity, type 2 diabetes and other chronic diseases. Read: Reduce tummy fat and get a flat ab with crunches, cardio
If you think muffins are healthy because it has fruit or bran in it, you’re probably making a grave mistake. Muffins are packed with sugar that won’t fill you up but will slow you down.
A warming meal, including sausages, will surely satisfy the largest of appetites, but they are packed with sodium and fat. They are also linked to an increased risk of developing cancer. So, it’s best to avoid them for breakfast even though they are filling. Despite being a fatty food, sausage also promotes hunger later during the day. Also Read: Five reasons why green tea is best for burning belly fat
If you think drinking a glass of fruit juice in the morning will substitute for a bowl of fruits and veggies, think it again. The problem is that fruit juice is very high in sugar. Do not be surprised but they actually contain a similar amount as sugary beverages. If you’re trying to avoid weight gain, you should not have it.