New Delhi: Although Holi is one of the most colourful and vibrant festivals in the country, the aftermath can be very unpleasant at times. Truth is, the after-effects of artificial colours on the skin can be annoying and harmful to the body, and of course, not to mention stomach upset as a result of overindulgence in sweets and other delicacies. But fret not, there are ways to help reverse the ill-effects of chemicals or overindulgence. All you need is a good detox and clean-eating plan that will naturally cleanse your body of toxins and help you regain your energy and vitality.
There are many health benefits of detoxing the body. It is one of the best things you can do for your health. Basically, it cleanses your body of toxins, boosts energy levels, improves digestion, helps you lose weight, and enhances your overall health. Here are five things you can do to help your body detoxify naturally and counter the after-effects of Holi in a healthy manner:
Start your day right
Kick-start your day by drinking 1-2 glasses of warm water with half freshly squeezed lemon. This aids in digestion and regulates the bowel movements. Lemon water helps flush out the toxins from the body and aids in weight loss. In fact, your skin will also thank you for this. And yes, don’t forget to drink water throughout the day to continue flushing out the toxins as well as keep your body well hydrated. Read: These 7 things will happen if you drink lemon water every morning
Drink green tea and herbal teas
These teas are a great way to detoxify your system, especially after the festivities full of fried, greasy and sugar-laden foods. Keep sipping green tea and herbal teas help the body clear out toxins and get instant results. Read – Green tea and lemon: Amazing detox drink for weight loss, glowing skin
Eat more fresh fruits and vegetables
Focus on fruits and vegetables that are packed with nutrients and keep you feel full on fewer calories. Fruits and veggies contain enzymes that aid digestion and improve nutrient absorption. Ensure that you include a variety of colours in your meals. Read: Detox water for quick weight loss – Drinking this delicious mix everyday will shrink your belly in a week
Eliminate or cut back on sugar and salt
Give yourself a break from highly processed foods that contain high levels of sodium, sugar and unhealthy fats. Sugar-sweetened beverages, like soda, negatively affect your weight and health in many ways.
Substitute your cooking oils with healthy options
Substitute vegetable oils with good oils such as olive oil, coconut, and flaxseed oil, etc. Olive oil is one of the healthiest oils you can buy. Olive oil contains mostly healthy monounsaturated fats, which may help lower your risk of heart disease and regulate blood sugar. Also, eliminate or minimize refined grain and white bread. Try switching from refined grain products to whole grains.