Poha, or flattened rice, is a popular Indian snack that is easily digestible, making it a perfect meal for those suffering from a slightly sluggish digestive system. Poha is packed with vitamins and minerals that are good for your health. This simple and easy-to-prepare meal also serves as a healthy breakfast/lunch option for toddlers and working people. What’s even exciting is that poha can be cooked in different ways, which means you can alter spices and vegetables as per your taste, making it both tasty and healthy. The nutrients in poha can offer a range of health benefits, including weight loss.
Basically, poha is very low in calories. It is almost fat-free and has about 76.9% of carbohydrates, making it one of the good choices for weight loss. Poha is packed with iron and fiber, which helps you fight fat and lose weight. Fiber fills you up and keeps you regular. In order to shed those extra pounds effectively, your body needs certain nutrients to help control cravings, boost metabolism and keep your digestive system in shape. And poha has most nutrients in it. By adding peanuts and sprouted legumes, you can give your poha a protein boost, making it healthier. Read: Four reasons why you should include curd in your daily diet
Poha is also cooked with stir-fried chopped pieces of carrots, green peas, peanuts or even chopped dry-fruits. A lot of people like to garnish it with chopped cilantro/coriander leaves, grated fresh coconut or even dry coconut powder and a dash of lemon juice squeezed on top of the serving.
Apart from helping you lose weight, a simple bowl of poha can do wonders for your body. Here are some amazing health benefits accrued from eating poha:
- Poha is gluten-free, which means it can be consumed by people who are allergic to wheat products.
- Poha is a good source of eleven vital minerals and vitamins, including iron.
- It has vitamin B1, and hence, aids in stabilising blood sugar. Studies have shown that vitamin B1 can help to support individuals with diabetes.
- Since poha is rice-based, it is a good source of energy and can help staff off hunger pangs.
- It is lactose-free and heart healthy.
To keep you fully fortified, try having poha with a bowl of curd. This will make your bones stronger and complete your daily dose of calcium and protein. This nutrient-dense food is easily available and can be eaten by everyone, including young kids.