Five scientifically proven ways to be incredibly happy

It’s impossible to be jolly or elated all the time, but happiness can do wonders for your health in a number of ways. Science has proven that being happy doesn’t just lighten your heart, it actually offers you a range of health benefits, and a longer, healthier life is one of them.

In fact, happy people are found to be way ahead of others. They are also likely to eat healthier diets and engage in physical activity, which promotes overall health.

Read: 10 amazing health benefits of smiling you didn’t know about

Being happy means continually experiencing a feeling of positive emotions such as joy, contentment, and satisfaction even while dealing with problems in your life, though, it may be hard.

Some studies suggest that happiness, to a large extent, is determined by a person’s genes. And yet, psychologists who study happiness believe we can pursue happiness. So, if you are yearning to be happy, there are many things you can do. Here are five proven ways to be happier:

Portrait Of Happy Family In Garden At Home

Exercise regularly

For a number of times, science has shown that physically active people are happier, which indicates that exercise may have a positive effect on mood and well-being. Regular exercise reduces stress, anxiety, depression, panic and other mental health problems. It increases endorphins and other feel-good brain chemicals, and thus improves your mood.

Get adequate sleep

The magic of a good night’s sleep can’t be denied when it comes to ‘happy mood’. What a lot of people don’t know about sleep is that it impacts our overall sense of happiness and well-being. People who get adequate sleep tend to be happier, which means an exhausted person is not a happy person.

Sleep deprivation can lead to a host of health problems, including heart disease, diabetes, obesity, cancer, etc. Most experts are of the opinion that an adult should get an average sleep of 7-9 hours every night.

Spend more time with family and friends

Spending time with family and friends is one of the best things you can for your overall health, including happiness. Studies have proven that the amount of time spent with family and friends goes a long way beyond creating memorable experiences. Just as alone time is important to increase productivity and creativity, quality time with friends and family is so crucial to be happy.

Counteract negative thoughts and feelings

While a few negative thoughts and feelings can add a little spice to an otherwise mundane day, being negative all the time can actually trick you into believing you’re not good or worthy enough. Negative emotions and thinking can have a huge impact on your health, your emotional well-being and the quality of your life – – all these factors affect happiness. Try to kickstart your day with positive thoughts and practice keeping up the good feelings throughout the day. The are many techniques that can help you overcome anxiety and promote serenity such as meditation, yoga, breathing exercises, etc.

Practice smiling

Turns out, smiling is one of the easiest and cheapest methods to boost your health, mood, longevity and even your success. In fact, smiles do a lot more than simply reflect that you are happy and content. Smiling has numerous health benefits – from lowering stress levels and heart rate to improving productivity and mood. That’s largely so because, when you smile, neurotransmitters called endorphins are released. Endorphins are known to help relieve pain and induce feelings of pleasure or euphoria.

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