Choosing foods wisely is as important as the work-out for weight loss. ‘Eat more to weigh less’ can be your slim-down mantra. It can be the easiest way to lose weight as you do not need to put in extra time and effort.
Oranges and grapefruit are two most common examples of citrus fruits. They don’t only have soluble fibre but also contain vitamin C which is important to absorb iron in your body. Apple contains fibre besides other essential nutrients that will make you feel full.
A protein-rich breakfast of eggs will help you resist hunger pangs. Starting the day with eggs keeps you away from munching fatty and sugary foods.
If you don’t like eggs, oats is the food for you. They are rich in fibre, so a serving will help you feel full throughout the day. Moreover, they have healthy carbohydrates that help burn fat and boost metabolism.
Having a good breakfast with cereals is very important for weight loss. Breakfast cereals have lesser calories than what comes from other foods such as eggs, pancakes and bacon. Cereal is full of fibre and you do not need to spend too much time in preparing it. You can have fibre-rich cereals with skimmed milk. You can also have some fruits with your cereal but take them at least 20 minutes before having milk.
Yoghurt with low- fat content
Providing a good balance of fat, carbohydrates and protein, yoghurt is a good choice for maintaining the balance of your body. It helps to keep your blood sugar steady which prevents cravings for food. Make sure that the fat content is low. Yogurt also provides calcium for the body which is needed for women. The proportion of the number of calories to protein content and calcium content in yoghurt makes it favourable as a weight loss food for women.
Pulses and Herbs
Brown rice, buckwheat spaghetti, dried lentils and other pulses are good weight loss foods. Herbs and spices such as sea salt, vegetable stock cubes, fresh ginger root, onion powder, garlic, garam masala, turmeric, cumin, cardamom and fenugreek are useful as weight loss foods. You can spice up your food with these.
Beans provide soluble fibre to your body which helps in stabilising blood sugar. Protein and other nutritional content make it a very good option as a weight loss food for women.
Nuts are not just a healthy snack on the run, but also an appetite suppressant. The superfood, rich in healthy fats, helps you to slim down. Munch on a handful of almonds, peanuts and walnuts when the hunger pang strikes.
Sip your way to weight loss with green tea. Green tea hydrates like water and fills you up. Besides, it has the antioxidants that help burn calories and fat.